Holiday Gift Guide

And just like that, it's December 1st! Can you believe it? Time literally flies by! It's insane! I know I say that all the time. But I truly don't know how to make it slow down!

I thought it might be fun to compile all of my favorites into a blog post. (Not that you're looking to buy for me; and in that case, I would have most likely included things that I didn't already have LOL) But things that I've come to love as I have dove deeper into the yoga world. Hugger Mugger is truly becoming one of my favorite brands! Specifically for their patterns. They have such fun beautiful patterns in just about everything. Having pretty things motivates me to practice more! So... If you're looking for the perfect gift (or gifts) for the yogi in your life, look no further!

one - Hugger Mugger Batik mat bag  $34.95; I may or may not already have this. (actually, I do) Hugger Mugger has become my new favorite simply based off of their ADORABLE patterns. Seriously, I'm in love! This bag is perfect for carrying your yoga mat to and from class. I especially love the zipper compartments to carry things like my wallet, keys and or phone when I'm on the go because I HATE lugging around tons of bags!

two - Elisabeth Ashlie elastic ties  $4/3 hair ties; Although these aren't what she is known for, these ties are the cutest things ever! They won't cause damage to your hair like the normal ones do. In fact; I like a looser pony tail holder these days. These come in so many fun patterns; they're great! *also check out her jewelry while you're at it. She makes some spectacular things and she is local too! Right here in the Chicagoland area!

three - Hugger Mugger Cotton D-Ring Strap (10 in) $11.95; (typically on sale for $8.99); If you seriously loathe using the strap, or you get frustrated with how short they are you have g o t to try this 10-inch strap. Especially if you're curvy; you'll notice these longer straps working 10 times better for you.

four - Hibiscus Headband  (Beautiful Boundaries Etsy Shop) $8.40;  what yogi couldn't use a headband? This shop has the CUTEST ones I've seen in quite some time. The patterns are absolutely gorgeous and she has all kinds of various shapes and sizes! She recently had a by 2 get 1 free sale. If you happen to check her out while this sale is going on, I encourage you to take advantage of it! You won't be disappointed!

five - The Original Super Block $29.99; Get ready for a whole lotta block! This thing is freaking AMAZING! Seriously, I can't even describe it! You can use it for so many things other than just a block! I recently attended a hot yoga class where they did not have bolsters. Using two of these and a blanket, I created my own and made myself a thousand times more comfortable than I would have been with nothing. This is probably my favorite yoga prop at the moment!

six - The Yamas & Niyamas $8.00 - $15 respectively; THIS BOOK! This book will change your life! We read this in training, and while we went rather fast through it; it still changed my life! It will open you to your core and you will become so much more of a happier; more open person. I will warn you though; the process is lengthy and it sucks! It's raw and it's emotional, so be ready for that. I'm actually taking 2016 to restart the book, and complete each exercise in the book instead of one per chapter!

seven - Hugger Mugger Meditation Cushion (also available in patterned; because why not) $46.95 solid and $56.95 for patterned; meditation cushions are the new yoga mat! Have you not heard this yet? lol Seriously though, if I can't get in an asana practice, I will at least take the time to meditate. I can do this so much better with a pretty cushion! I'm a sucker for Hugger Mugger's patterns! (clearly) so while this is a little hefty on the price tag, I promise, it's totally worth it!

Graduation Weekend!

Yesterday was insanely busy... BUT, I've also been putting off writing this because that means it's done... My FINAL post in my "yoga teacher training" series. This weekend went by so fast! This entire time just flew by actually.

Friday we had our prenatal training. If I'm being honest, I feel like MY yoga teaching is pretty much a prenatal class now. All of the things I do are super gentle in that aspect. Some of it in fact is THE EXACT SAME THING.

After we had our graduation celebration at Jane's house. We had our spouses there and just celebrated being together one final weekend and all that we have accomplished. Jane & Steve's hospitality was spectacular! Their home really made Eric and I miss Nottingham! (Shocker, I know!)

I got to try my first Dinkel's cake too! 

Saturday we started the day with a much dreaded practice; Baptiste yoga. I knew it was going to be challenging and I knew it was going to be hot. I was truly afraid of it though. I wasn't the only one who was super vocal in the fact that I truly just did not want to go to this practice. That was reassuring, but I still wasn't sold.

We parked and walked to the studio and I thought... "Great... more walking - in the snow! UGH! Seriously?" Then, Mindy opened the door to s t a i r s. THREE flights of stairs to be exact... and I thought, "Are you effing kidding me? You want me to practice this God awful yoga class, and first I have to walk up ALL of these stairs?" Pretty sure I rolled my eyes, and continued on.

I walked in to the studio space and thought "Hmm. Well... The space is pretty. At least there's that" and proceeded to take off my shoes and fleece.

I filled out the wavier and got to the question that asked about medical conditions and physical limitations. I stared at it blankly for quite some time. All I thought was "What do I write? ... Well, I fell on my knee... That's certainly been a pain in the ass in my regular yoga classes. I guess write that it sometimes gets achy..."

Then I refocused on that word limitations... "What are my limitations? Well, clearly they weren't the half block and three flights of stairs I just climbed. I mean, I'm here aren't I?"

I glanced at Eb and then took my attention back down to the piece of paper. My focus solely on the word limitations at this point.

"Limitations? Clearly, you can see what I look like. I'm plus size. That's a limitation! Because I'm pretty sure I'm not going to be able to do half of what you want me to... So, what's my limitation?? I'm fat! That's my limitation... That can't be a limitation. You can't write 'fat' or 'plus size' there. That's stupid. Why would you write that?"

No sooner then I literally had this conversation in my head (and no, I swear I'm not crazy either lol) the words 'Plus Size' were scribbled on the page. Immediately I wished for white out. Did I really just talk about how achy my knee had been... and then proceed to classify the way my body looks IN THE SAME ANSWER? Yep, I sure did.

THAT'S NOT OKAY! My body is my body. I should not feel that as a limitation. I work around it. That's what I've been working so hard for... That's why I did ALL of this!

Regardless, I reluctantly handed in the form and went into the room to get set up.

My initial reaction; "Great... they don't have bolsters... So on top of me being uncomfortable and hot, I'm going to ache because I'm on the floor." The first thing I did when I walked in that BEAUTIFUL room was notice whether they had bolsters or not. Not the beautiful view. Not the huge half dollar size snowflakes falling from the skies. Not the tree limbs covered in thick sheets of snow... But bolsters? Really?!?

I went over to the wall, and noticed they had super size blocks.

This changed everything for me! I grabbed two, then I picked up a blanket, strap and two regular size blocks. I laid down my mat. and then put the two monster blocks together and laid the blanket over them.

MAGIC! I had a seat! I sat down.

When I finally got the nerve to get out of my head I realized, the view was GORGEOUS! The temperature? A mere 80-something degrees (it ended up getting to 93 during practice). It was pure heaven being warm and cozy in a shirt and leggings and seeing snow and frigid cold staring back at me through the windows.

We huddled first and talked fears. Throwing them out, and writing them down. Then we dedicated our practice to letting go of those fears and tuning into our own body.

Eb was AMAZING! Just spectacular.

By the end of practice I realized; I may not have been able to do everything or even what most of my classmates did. But I did what I could. I tuned into my body and did what it needed... You have no idea how amazing this feels unless you've done it for yourself. This is why I decided to become a teacher... THIS is what I want to share with the world.

I have to say - I learned more about myself on that mat and in that room in the 2 hours we were there than I ever expected.It was raw and it was beautiful. The things I thought I would hate - I LOVED! Had I not at least tried, I never would have known this. It made me realize that catering to my fears and then letting them win time and time again had me truly blocking out the joy in life by blocking out the pain. Never again will I let fear define or the choices I make! I am filled with an abundance of positive energy, and I will take that in all that I do going forward!

Fear is a NASTY thing! It swallows you whole, and takes charge! If I had given in... I never would have experienced what I did. Sure, I'm not proud of some of the things that happened. But, I learned from them. That's all I can ever ask from something like this.

After practice, we headed over to Native Foods for lunch. I wasn't as impressed as everyone else was with their nachos... But their Chili... YES!!!! So so good! I also managed to fall in love with Wicker Park too. (imagine that)

Later in the evening before we went home, we also had a few Puja ceremonial things... AKA "The Woo"

Here we wrote one thing we wanted to be rid of and to let go of and then lit it on fire and threw it in the bowl. Mine was fear... I know you're not supposed to talk about it after you burn it. Because at that point; it's done. BUT, I want to remind myself. I want to share this with people.

DO NOT LET FEAR DEFINE YOUR LIFE OR THE CHOICES YOU MAKE!

The roads Saturday night were awful! But, we made it home. At almost midnight, but nonetheless we made it!

Sunday we started at 9. We had a lot of little ends to tie in our classroom things. MY favorite part was definitely lunch at the diner, and our closing ceremony. Mindy made AWESOME yoga guy cookies!

There is no doubt, I am going to miss these girls something awful! I am so grateful for each and every one of them. They've changed me and I love them for that!

Here is my "Mishelle, go stand over here so I can see if the lighting is okay" pose. LOL

After what was THE MOST insanely A M A Z I N G weekend, I've been down for the count.
Friday morning a friend called me with last minute tickets to Zac Brown Band at Wrigley. OF COURSE I rearranged my entire schedule to go. It was the MOST amazing experience EVER! Seriously! We got SO close to the stage!

And que my new Zac Brown Band obsession! lol

Sunday was my 3rd weekend of training. That's the day my sickness first started. So, I didn't even have a solid plan as to recap the weekend here like I normally do. We had a late start - so that was awesome!

I was so overly tired that I completely fell asleep in Yoga Nidra. Like, more than once. I know I jolted like 3 or 4 times. I'm not sure how many times I snored, but at least once I was told LOL I was so tired! and I knew I was getting sick. I just felt off. So I'm not surprised. It was SO relaxing. Sometimes those are the best "naps".

After Yoga Nidra was lunch. It took me forever to get up though. Once I did, the room looked like a total "morning after the sleepover".

We also taught our 5-Pose sequences. Wasn't my best work! By that time I was exhausted, and feeling more miserable. I know I should have practiced more. But I didn't I'll definitely have to work on that for the next one. We teach a 10 Pose Sequence. I need to find my voice.... And I need to be better with things coming off the top of my head. I'm not good with that in real life - so it doesn't surprise me that this may be my biggest challenge!

giving the gift of Yoga

Going into my first class, I wanted to make it extra special. Sometimes on really amazing practices, a couple of my instructors would also have a bowl of chocolate set up for you to grab a piece on your way out. Sometimes we would even grab a tea bag to have when we got home or the morning after.

I wanted to be able to incorporate this into my class to show how much I appreciate all those who came out to support me truly begin my journey as a teacher.

So, I came up with a little "fluff pack" as one friend likes to call them. Essentially, it's a little piece of heaven for them indulge in and a little piece of me to remember while they enjoy their treats.
 

I came across this tutorial on Pinterest and fell in love with the cute packaging!

From there I began gathering my materials;

• Treat Bags - I found similar treat bags on Amazon here.
• The Goodies - I decided I was going to give away both Dove Chocolates and Tulsi Organic Tea and some Tazo Green Tea bags; so I purchased both milk and dark chocolates and a couple different flavors of the Tea (including Peppermint - my favorite) at my local Target. (Because that's where I purchase EVERYTHING!)
• Fabric - (I ventured to Hobby Lobby and began choosing fabric that caught my eye. I ended up selecting 3 different fabric prints and ordered 1/4 yd each of them. You really don't need much here.
• Lace Ribbon (you want this thick, like in the above photo and it's totally optional; I didn't end up using any of this)
• Pinking Shears (not necessary, but I love the way this look on fabric - and someone even commented on the fact that I used them! Which was nice.)
• Twine (You'll need a needle big enough for this to thread it through the top of the fabric. You may also choose to make a tiny slit with your fabric shears)
• Gift Tags - (I found cute brown ones from Hobby Lobby)
• Rubber Stamps/Ink Pads - you may already have this on hand. I just selected a few stamps that I felt had the most positive message and used those.
• Pretty paperclips - Target Dollar $pot has a GREAT selection of these. They always have the cutest things.
• Washi Tape - (this will secure the package closed)

From here I just began cutting the fabric/ribbon, stamping the gift tags and cutting the twine so that I could have an assembly line when I was ready to put my packages together.

When I was ready to assemble my bags, I also took out my amazing business cards that I ordered from Zazzle. A few weeks back, I took advantage of their 50% off sale. I also became a member of Zazzle Black for 30 days so I could also receive the perks of free shipping. You can literally go into your account and choose not to extend the subscription after you place that first order. So I didn't have to set a reminder - HUGE PLUS! I ended up ordering a few sets of business cards, loyalty punch cards, 5 class packs for when I begin normal classes, referral cards and one free class passes. Zazzle often runs 50% off business cards and other various discounts regularly.

So I set up my assembly line;

And here's what they ended up looking like when I was finished stuffing them!

I have to say; I am pretty impressed with myself on the way these turned out! I even had a few people come up to me and say, "Do you ever sleep?" haha. I had one say "Are you kidding me? These are so cute!!!! I'm taking a few!" It was an awesome feeling to make so many people's day with just something I took the time to make. Not even with what was inside; although EVERYONE enjoyed their tea and chocolate. But, because of the package. I really just wanted to take the time to say THANK YOU for coming to support me and for believing in me!

I've managed to Pin a few more packaging ideas that I really liked. Not only do I want to spoil my Yoga students with fun gifts like this, but it would be great for Christmas time for cookie exchanges or small gifts to friends and loved ones.

Anyway, I actually have a few things up my sleeve based solely on this practice, so I would definitely want to welcome those who attended this class with me. In my packages, I have included things that will not only bring them back, and also bring their friends. I'd love for them and anyone else to follow along on my journey with me! Please continue to share my posts with your friends! I love that I'm inspiring all of you not just in Yoga but in your lives. The fact that I can do that means the world to me!

Balanced Bliss Sequence

Words cannot begin to express how grateful I am to all of those who came to my class last night! Thank you all!

I tried like heck to make this available on Spotify, but I couldn't find a lot of the songs there. To be honest, I'm not the greatest with Spotify either. That's why I went with what I knew. But, both playlists are about an hour and twenty three minutes. The first playlist is what was started in class. After the reading, I switched to the second playlist.  If you remember or want a specific song, let me know and we can probably figure it out.

Here's a screen shot of my iTunes playlists in case you want to purchase any of those songs. (Photos show the order they were played; from left to right). I'll figure out this whole sharing thing sooner or later :-)

This was played through the actual yoga sequence

This was played after the reading. Towards the end of Enchanted Forest, I had begun to have you come back to 'reality'. We completed the end of the practice with Balance playing; which was also the song we started the practice with.

The reading was an excerpt from Melody Beattie's Journey to the Heart. If you'd like the exact reading, let me know!

You can find this book on Amazon.com which is where I got mine!

If you have any questions or want further explanation on any of the poses we did, please let me know! Simply fill in the information and click submit. Once I receive it, I will get back to you as soon as possible.

 

**Please note; due to me being in training the entire weekend of August 21-23rd; I may not be able to get to my email right away. Expect a response no later than Monday August 24th.

It was a pleasure having you in my first yoga class!

Sequencing Part 3

Last week I finished tweaking my sequence. I ended up taking TONS of notes on my actual sequence, so I went ahead and re-typed it. But, I found as I've gone through it the last few nights; I'm still making notes. Writing down all the things I want to say, and the things I want to explain. I need to write them down so I don't forget.

I don't want to be that girl at the front of the class reading off of the paper. But there are sometimes where I think I need to. I'm not very good at explaining what I'm doing while I do it. My mom will attest to this, I'm sure. So I have to constantly remind myself that I need to be talking while I'm moving. Right now, just starting - that's hard for me. SO I can't just see the sequence pictures and go. I need to have something to back me up, in case I'm up there and I freeze.

I actually have a feeling I may not need much while I'm up there. At the studio I think I'll be more in the zone. But, I also don't want to get up in front of everyone and then be at a loss for words. It's going to be overwhelming. But it's going to be great! I have 2 days until I teach and I'm so nervous now! It's all setting in and becoming real!

If I can get half way through the practice; I'm golden! While they're laying there isn't much I have to demonstrate. I just have to be really good at explaining and adjusting. That I think I can handle!

I went through the practice again last night. I caught myself thinking "what if this happens?" and wondering if some of the ladies will actually be able to. Then that got me thinking of adjustments. Just so I didn't forget that, I came up with a plan for one of the poses to be able to adjust everyone and get everyone to benefit from it. I was uber proud of myself for that. Because I sure would have been there; staring at Caitlin mouthing HELP! haha

I also practiced teaching on Eric. Bad idea. He doesn't listen to me, and that gets frustrating. He doesn't look at me like a teacher and so I get that. But add that in with the dogs going nuts trying to figure out why Daddy is laying on the floor and it was just overwhelming. I gave up.

Anyway. Sequencing is HARD work. Being a perfectionist makes that even harder!

I teach in 10 days!

I can't believe it's already nearly a week until I teach! I truly can't believe it at all!! Thank you all for joining me on my journey here. I am so grateful for such great friends and family like you. If you're interested in coming to my class (which, um - hello! you better be!), here are the details;

When? Thursday August 20th

What time? 7:00-8:15pm (please arrive a little early to set up your spot!)

Do I need to bring anything? NOPE! Not at all. The studio is kind enough to have yoga mats, bolsters, blankets and props for us to use throughout out practice!

What can I expect? A gentle heart opening class that will challenge and relax you both mentally and physically! We will use gentle heart opening poses to create a balance from within the heart. You'll leave feeling renewed and refreshed.

How much? Shine's drop-in rate is $16. If you have previously purchased a class pack, you may also use this for this class.

You say a challenge, what if I can't do what you're asking of me? Trust me, we've all been there! I'll have several modifications for you to get you where you need to be. If at any point during the class you "get lost" I promise I'll find you and get you to where you need to be!

If you have any questions, please don't hesitate to email, call or text me!

7 Essentials For The New Yoga Student!

The above is an image I created for my Shabby-Savvy Maven blog. I've since quit blogging under that name, but you may still find some of the things I wrote interesting. This was my take on a "beauty and DIY" blog. But, it didn't take off; and I didn't have near as much passion as I do here!

I went ahead and compiled a list of my 7 essentials for any new yoga student. Whether it be for at home practice or to bring with you to your yoga practices;

1.       Strap – I am still in search of the PERFECT strap that works just as the ones in my actual yoga studio do. I find the ones that I’m finding are too thin for me or are too short. I’m sure it is that I am not looking in the right place. I found mine at Dick's Sporting Goods. My next strap will be from the Yoga Accessories website. These seem super similar to the ones I have in class.

2.       Blocks – You can find these cheapest probably at Five Below. They work the same and are also structured the same. I’ve seen these range at other stores from $10-$20 depending on the size and brand.
 

3.       LIP BALM – I particularly am in love with my Rosebud Salve Strawberry Lip Balm, but I also always keep a Burt’s Bees on me. I've always got Burt's Bees on me! It's an obsession!
 

4.       Yoga Bag – Or gym bag I suppose. My absolute FAVORITE is this bag from Thirty-One. I actually have it in this print too! When I ordered mine, I embroidered “Here for Savasana” on the front. (It gets me a lot of laughs!) My yoga mat fits perfectly on the back of the bag. There’s a spot for my stinky shoes… AND when I’m wearing earrings, or even traveling with them, there are even holes for you to pin them to! I am SO in love with this bag! I'm not sure that it is still available. My advice to you is to find a yoga bag that you LOVE!
 

5.       Hair ties – DUH!!! (trust me, you'll thank me later!)
 

6.       Yoga Mat –  You can find these cheapest (and sometimes cutest) at Five Below. I feel the quality is more or less the same as what you'd find at Target, WalMart or even some Yoga Accessories at a fraction of the price. Most of the time the print are even prettier! But if you would rather get an “official” sport store yoga mat, that’s fine too… Expect to pay between $30 and $200 depending on where you go and what kind of mat you get. My suggestion would be to hit up your local Marshall's or TJ Maxx if you're looking at investing in a "pro" mat.
If you go around January (or the time when gym and work out gear tend to be 'in season') you'll find lots of Manduka and Jade mats for a fraction of the cost. Last January, I got my purple Jade mat for $49.99 (as opposed to the $80 retail cost). Just do your research and be on the look out at all times for good deals!
 

7.       Water bottle – You don’t always realize how intense yoga can be vs. working out at the gym. You can sweat just as much, and need to replenish your body just as if you were working out on the treadmill or elliptical at the gym. You’re just working your muscles in different ways. Most yoga studios offer water complimentary, BUT some require you to bring your own bottle.

And there you have it… my 7 essentials for any yoga beginner!

Please, don't be afraid to integrate these things into your classes or home practice! In fact, I'd love to hear how you're doing just that. Shoot me an email or leave me a comment below!

Namaste,

M