January 9th, 2017 12:30am

Life is all about choices. We choose to wake up. We choose to go to work. We choose what to do with our free time and we choose with whom we do it. We make tiny minuscule choices daily. But what happens when those choices aren’t so small? What happens when they’re life changing? I haven’t always made the best choices in my life. But the most beautiful thing about that, is that they’ve helped define who I am. 

 

One of my most pivotal choices in my entire life ultimately became the undoing of who I always thought I was. It was the absolute removal of the innermost layer of self righteousness that kept me from being “her”. You know who I’m talking about. That girl you watch and silently form opinions on. That one who you talk with your friends aboht over cocktails and dinner. But it was in this way of decidedly ridding myself of this self-image that I had of myself, that I learned genuine compassion for my fellow sisters and most importantly; for my self. Everything I’ve ever believed in has basically been thrown out the window. Everything I thought I once was, I am no more. I am learning what forgiveness takes. I am learning that I truly am capable of anything in the human expression - just like anyone else. I am not special. And it is in this understanding that becomes the most freeing feeling I’ve ever felt. The most humbling feeling I’ve ever felt. 

 

For someone who claims to be present, I rarely am. Most of the time I’m only pretending to be. I am the queen of distractions. Using smoke and mirrors to disguise my reality - to mask the hurt.  

 

But now it is time I chose me! Now it is time I look in the mirror and tell myself that I am choosing MY LIFE in THIS MOMENT - just as it is. Without wanting to change, alter or fix anything.  

 

Now I am moving toward balance in every way possible. 

 

Now I am realzing that I am worthy of my own self love. I have always been worthy but too ashamed to believe it.  

 

Its time to grow up. It’s time to stop blaming. Maybe it wasn’t my fault - or maybe it was. But dwelling on the very fact doesn’t change anything. It doesn’t stop the world from spinning or the time from changing. The only thing it does is distract. It uses those smoke and mirrors to make you live the illusion.  

 

I am so tired of living the illusion.   

 

stuck in a rut

What do you do when you feel like you’re stuck in a rut. Like you’re going through the same notions over and over yet you just can’t seem to get out. It’s almost like finally being able to step out of the quicksand to realize you’ve forgotten or dropped something and instead of letting it go; you let yourself go back and get it. When the same things keep happening over andover, how do you handle it? Do you reach out for that drink? Do you shut yourself away in solitude? Do you party hard? Do you completely ignore it? Do you deal with it? What do you do when everything makes you question your existence; your exact purpose for being right here on earth? More importantly what do you do when you realize you very likely won’t know or understand the answer to this upon asking? You’re left there with your hands in the air, eyes wide open, saying “now what?” and you feel like nothing you ever say or do will ever be enough.

Life is rigid. Relationships get messy. The path to those pearly white gates gets HARD! But that’s exactly what it is. A PATH! It’s supposed to be hard. There’s supposed to be bumps and blocks along the way. But those bumps and blocks don’t necessarily mean you stop mid-drive, get out of the car and throw yourself on the ground.

That’s exactly what I’ve been doing these past few months. I hit a road block… I get out and have my temper tantrum… and then I get back in and go around to another road block. I’m not getting out to mend the road. I’m continuously trying to find ways around the road only to be met with the same obstacle in my path and you know what? I’m exhausted! I’m tired of having to fight because the fight I’m putting up is the same fight over and over.

Just like you...

I was finally able to log in and get everything fixed on my website. There's so much that needs updating so please bare with me as I get all of this completed. It has been so long since I've even blogged! September 2016... So much has changed since then. There are still things I very much plan to keep private. In fact, when I opened the blog tab and saw the "+" to create a new post I immediately froze and went into panic mode. It isn't that I don't want to create and share content with you all. I do! I'm just having an extremely hard time with putting words to paper these days. Writing has always been an outlet for me and to not have that, I have to say I've been a little lost. The 'problem' here is now I have this yoga business. I guess it's not really a problem; hence why I quoted it - But so many of my students think I am this person who has it all together. What happens when the walls come down and you see that I really am just like you? I have the same worries and problems as you all! And while I'd like to continue portraying that my life is near perfect; the simple fact of the matter is that it is very much so not anywhere near perfect!

I go to yoga classes and I think of my to-do list or my grocery list just like you. Something comes up that stresses me out and I deal with it just like you do! In fact, I have the added bonus of going to a class and paying attention to everyone else's mat but my own because that's just where my brain goes. "Is she in alignment?" "Does she need help?" "Why isn't this teacher offering her additional props or modifications?" Keeping my mind from wandering off my mat has become my BIGGEST challenge since becoming a yoga instructor. Add that to everyday worries and insecurities and well.... Here I am - just like you!

Being a yoga instructor isn't a magic fix for these kinds of things. They help; sure. But that's because they give me outlets to go to when I need it. I complain to my yoga instructor and she tells me to get my shit together and gives me a whole new outsiders point of view to look at the entire situation differently. I lag in my practice too guys! There are days when I just don't want to go to yoga. Maybe it's because I'm exhausted from the week... maybe it's because I don't want to deal with the issues that I have come up in my practice... maybe it's because the last 6 weeks in Savasana I've literally laid there and balled my eyes out for no apparent reason. Whatever it is; I give the same excuses as you do! I blow it off JUST like you do! and much like you, I can totally tell when I am needing yoga back into my life and still; it doesn't make it any easier! 

So; here I am. Back from my rut - or rather beginning to dig myself out of my rut because I'm done self-sabotaging myself. The mountains that I was merely only supposed to climb I've kept with me! I am only here in this place because of ME. MY ACTIONS! MY Choices! I want to hold better classes for you all and give you all what you all so desperately need! And that means you get to meet the real me! No smoke and mirrors this time!

I've got some things up my sleeve! I'm going to take the next couple weeks to get my website updated and I'll slowly unveil! If there's one thing I've realized it's that sharing yoga with you is most definitely part of my life's purpose. Being able to hold space for each and every one of you is one of the most humbling experiences I've ever witnessed. You all enrich my soul to no end and so I want to thank you for that! I'm so glad that I chose this path and yet somehow I think if I never ended up choosing it, it still would have been my destiny! 

 

Today... on the drive

 

It seems as though I’ve completely fallen off of the grid! I have. I know I have. There’s been too many things happening. None that I care to share publicly. BUT, I’m changing. I’m evolving. I’m growing… Sure, I’d like to do a huge catch up for all of you. But the fact of the matter is, sometimes things are just better left unsaid.

I’m a light worker! Officially attuned in Reiki One! I cannot even begin to describe how different I feel. I can however narrow it down to one word.

Alive!

I feel ALIVE!

I wrote a piece in my Reiki Journal this morning about my experience post attunement.

Today on the drive…

Today on the drive to work, everything seemed clear. I step outside and suddenly a huge weight lifts from my shoulders. I can literally feel it lifting. I get in the car and turn on some music. I light a cigarette. I know it’s bad for me. I know I should stop. All in due time, I PROMISE! The music blasts and the sun is shining. It’s a glorious day! I feel my aura begin to expand. Literally as though someone is blowing it up like a balloon. Immediately I smile. Grinning from ear to ear I think… Holy Shit! I’m back! Tears fill my eyes and I say out loud “I’M BACK!” I take another puff… “WHERE THE FUCK HAVE YOU BEEN?” I laugh… wipe away more tears… go to take one more puff… and decide to toss it.

I’m so glad I’m back! Please don’t ever leave again! NEVER!

life update + an impromptu links and loves

I'm using a status update I wanted to post as an excuse for a blog post :-) YOU'RE WELCOME!

So many things are happening right now.

About a month ago we bought a new car. Officially an SUV family! Going into it, I knew I didn't want another Chevy. We've just had far too many issues with ours. We've only had Chevy (Caprice, Lumina, Monte Carlo, Impala...) I didn't know that we'd end up with a Ford. But, I really love our new Explorer, so I'm glad we did. (Clearly we have a thing for cop cars lol)

I'm working on getting some new classes added to my schedule! I'm offering $5 drop-ins the month of August at FocusOm, and then from there the next series begins September 7th! I've added a new workshop class; Zumba + Curvy Yoga which my students LOVE! I'll be honest. It's intense. That Zumba, it hits you hard! But with the wonderful group of students that I've got, and the amazing newbies who try it out, we have so much fun in the process of adding a little movement back in. I find this class to be perfect if you've never done Zumba or yoga before. If you're so out of shape, going to a normal Zumba class would kill you... Well, not kill you, but literally kick your ass. even just doing 30 minutes of Zumba tires us out. I have no idea how people do it for longer. BUT, each time, you learn little more of a song, and it feels GOOD! You're laughing. You're moving. I love it! I have a couple people who I rotate through to lead the Zumba portion. Then I step in with a zenful cooldown right after. It's gone over really well and I'm continuing to add more classes!

Park Yoga is GREAT! I see new faces each month and I am enjoying meeting all of you! I'll be sad when winter comes and we have to break!

seriously though, how gorgeous is this photo she took?!

seriously though, how gorgeous is this photo she took?!

I'm in the middle of relaunching my brand and website. One of my good friends, Ami, has been taking some stellar photographs of me and I'm diligently working towards using them for marketing and eventually a website re-launch I've got planned for the first part of October. Seriously though, she is amazing and I have no idea what I'd do without her! An iPhone can only go so far for photography :-)

I've got an open house planned for the end of September as well! Super excited about that. Only now that it's almost exactly a month away, I'm freaking out over how much I've yet to do.

I've got so many ideas and so little time. Organizing my thoughts tonight and planning a few workshops for fall/winter! I can't wait to share with you!

I just ordered this jacket this morning, and I'm hoping I look half as good as the model wearing it. (You sold it hunny!!) By the way, can you tell I'm ready for fall?

I also am patiently waiting for these shoes to arrive in the mail. Man I sure miss school clothes shopping! I love that I work in an office because I get to splurge on office supplies every August! :-) Speaking of... I should be making my list before it all goes away!

Is anyone else excited that Teen Mom OG is back? I literally cannot contain my excitement for the 2-hour premier this week!

Friday night I went to The Max; the pop-up Saved By The Bell themed diner, with my friend Christina. We were late due to rain and traffic... So, when we got there, we got detention slips AND had to sit in Mr. Belding's office! It was actually pretty cute. We made reservations and you literally get SOOOO much food with your reservation! It's insane. Their mac + cheese was the best things I've ever tasted! I can't wait to go back with my yoga sisters!

Saturday I literally did NOTHING.... I had planned to clean, and get things done. But I just felt achy and like I was getting sick. So I literally went to bed at 7:30 and slept until 10 the next day! it felt SO good.. But I'm still paying for oversleeping!

Last week I took the car to get washed at the place by us. It's super convenient because it's literally 5 minutes away. When I got there, they literally had everything coned so that you HAD to wash your car before stopping to vacuum it. I understand that they only want this saved for customers. But I'm one of those people who HAS to clean the inside of their car out before washing it. Not only do I like going into the wash with a clean inside... I hate coming out of a hot air dry to let it sit while I clean the inside. Those blowers don't get all of the water off the car, AND then I'm left with water spots after I just paid damn near $20 to wash my car. SO, we re-signed back up with Delta Sonic, which is 20 minutes away from the house. BUT they let you clean it before you take it in to the wash AND they even have people who dry off your car for you. The monthly plan was sale for $15 a month and I just went ahead and did that with the option to always add things on if I want to. I even get a discount on those add-ons as well as gas!

I frequent the Montgomery Starbucks regularly and there is a barista there whom I've grown to love! Seriously, she just brightens my morning every time I go there. I don't even know her name, but knowing that it's her taking my coffee order and that I'll get to chat with her when I reach the window literally MAKES my entire day! Today was no exception. I'm so sorry that I don't know your name girl! (I'm going to find out, I swear lol)

Walsh wedding this weekend!!! Super excited for O'Regan festivities and Powers Whiskey!!!

Kate over at The Small Things Blog posted this rug in her latest links and loves post, and I've literally been obsessing over it ever since. I want to order one in each color! (Little did I know this was going to turn into a Links and Loves post... Sorry in advance)

YOU HAVE GOT TO TRY THIS MASK!!! Seriously! You won't be disappointed!

I'm also super excited to read this book... You know, whenever it arrives from Amazon!

Tamale pie sounds good for dinner this week. I think I'll make that tomorrow (and share the recipe here in a future links and loves)!

Tribe Sisterhood Campout: 2016

This past weekend I attended Tribe Sisterhood Campout at Mullen's Farm in Elburn. Going into it, I wasn't exactly sure what to expect. I found myself super "hermit" like, and taken aback as I just observed everything that came to be. I didn't network much. I talked to a few ladies, but I mostly just sat back and listened to conversations. It was a LOT to absorb. It almost felt like a bit of a culture shock in a way - but when you got down to it, we really were all the same... Of same faiths, of same beliefs, of same values. Just all different expressed in our own unique individual ways.

This was my first time camping in a tent. Granted, I've back yard camped in a tent before (or glamped as some of the guys like to tease). But I've never put up a tent in my life... and I've never been on an actual camp site. So that was pretty neat! Something I definitely want to do more of (but only in the cooler months). The first day opened with an amazing opening circle ceremony and then the entire day was filled with workshops.

Photo Credit: Shelli Mullens

Photo Credit: Shelli Mullens

Opening ceremony starts with us in a huge circle surrounding the fire pit. We all join hands and spiral around the pit. Once we are back where we started, we grab our embroidery floss we chose at registration. Shelli tells us to go to 2 sisters whom we have never met and to tie our strings together; end to end. Once we do this, we then take it to one person who strings it through some sort of apparatus before sending it over to Shelli. Once all ends are taken, the end result is a HUGE web which we are all tangled up in. After all ends were accounted for, all of our strings were then connected together, weaved though the apparatus into one beautiful multi-colored strand. 

 

The End Result:

Photo Credit: Shelli Mullens

Photo Credit: Shelli Mullens

Then started the workshops;

The first workshop we went to was about Collective Healing. We were late to the workshop because we lost track of time, but I felt like we arrived at the best possible time to tune into that conversation. Almost like we got there exactly for what we needed to hear. Denise was so sweet and of course everything she had to say was so insightful! This workshop was all about focusing on our basic needs and being able to give empathy rather than sympathy. To be able to recognize why someone is acting the way they are, and to not take on the energy they are giving off; but merely empathize with them. Because, we have ALL felt the way someone is expressing anger or sadness before. 

It was just a lovely talk and I'm so glad we were able to tune into it.

Second we went to the Shamanic Journeying workshop with Heather. This was to me a bit of a "culty" part of the workshops. Honestly, I had no idea what I was getting myself into when I did it. I read up on it a little before attending and thought it would be super interesting to attend. I come from Christian faith, but I am so intrigued by all other faiths that I love exploring and watching.

We set up in a barn. Immediately, I recognized the energy in the room. It wasn't bad, but it wasn't good. I just took note, and took a seat in a spot that called to me. When she began, I just remember feeling really uneasy. I think I even heard "Go Get a Bible" in my mind and smiled and thanked my Grandma Don for being with me. She instructed us to call upon our spirit animals if we knew what they were. I don't; but immediately called upon the Phoenix for some reason. So, we begin with the rituals and visualization and at this point I'm just really on edge. I can feel the energy begin to shift in the room and I notice my hands in a grounding mudra. 

When she finally gets to me, my eyes are softly closed, and I am still clenching my fists in this grounding mudra. I'm holding really tight when I feel as though I'm about to be touched on my back. I keep my eyes closed. She continues and later on starts with the drum. At this point, I feel really uneasy. I feel a male presence behind me and the closer she gets, I begin to feel as though someone is breathing down my neck. My fists are now wrapped around the arms of my chair and I'm white knuckled. She approaches me and my eyes clench tighter. The drum is beating and it's vibrating my entire body. Clenching the chair, eyes tightly shut, I begin repeating in my mind over and over "I only let light in. I only let light in. I only let light in." I must have said it 50 times. Finally, the feeling went away. But about 5 minutes later she decides we need to move from the barn. I overhear her talking about the negative energy and I'm super glad I wasn't the only one that felt it. I don't know what message I was supposed to receive... But that definitely wasn't the way I wanted to get it. Outside, we each took turns beating the drum.

I am not sure I want to do this again. It was definitely an experience.

The last workshop we attended was a Meditaton led by Pavla. This was by far the coolest experience. Also in the barn. I know what you're thinking. But no, the energy was completely different!!! It was lighter... It even seemed brighter in the room.

We began our meditation with 12 rounds of OM and it felt GOOD! The entire thing felt fabulous! Almost as though I was floating. Pavla begins to take us through a journey of the chakras begining in the root and asks us to see a brick red color. As this color finally appears to me, she begins to ask us to visit the sacral chakra. Immediately I see bright orange. A warmth comes over my body and after a while we move to the solar plexus chakra. She calls for us to see yellow and almost immediately again, a bright vivid yellow appears. This woke me from my trans. Not only was it so bright, it was almost like someone was shining something towards me on purpose. I open my eyes to see if that's what she is doing but there she is, eyes closed, still talking us through the meditation. I'm kind of shocked, but amazed and so I close my eyes and drift back into the meditation. We move to the heart. Normally this is green however this time I don't see green. I see pink. She chimes in with describing why we may be seeing pink. It was as if she literally just read my mind and I open my eyes once again. She's still talking; eyes closed. The rest of the way through the chakras, I couldn't see any of the colors. I think by that time I had awakened myself from it too much to get back.. BUT I also felt myself drifting to sleep. So, that could also be why too I suppose. I left the meditation feeling very calm. Which only made me interacting with people even more of a challenge.

After that, we walked around to the various tents and I listened mostly as Caitlin networked and offered her barters up.

For dinner Caitlin and I packed tons of snacks. But I also picked from the potluck buffet. Then after, we returned to our tent to get ready to just chill. As we were getting ready, we were called to the campfire for story time and songs.

There An told the story of Bluebeard from Women Who Run With Wolves. (I ordered the book today). I've heard of the book but that was the first time I've truly learned what it was about. I'm super intrigued and I'm so looking forward to a great late summer read!

An telling the story of Bluebeard

An telling the story of Bluebeard

After, we headed back to our tent and decided to do some tarot.

We each decided to work with the Animal Spirit Deck and then also my regular tarot deck. The questions we asked were;

1.) What was the message I was supposed to receive in the barn?

                 and

2.) What message does my spirit guide have for me.

My Spirit Animal Card: Panther

Literally every single one of my cards, from that Panther card to the 3 I pulled from the tarot deck ALL had to deal with purging. The message was literally as clear as day and I remember Caitlin looking at me after she read the 3rd card to herself before reading it aloud and saying, "You better go home, and f***ing PURGE!" As she read it, I got goosebumps.

So... My new project is to develop a schedule to get everything I want to done around the house. Last year, I made a check list to keep on the fridge for a few months. I set assigned projects to weeks and weekends and forced myself to complete them at those times. Then, to give myself even more satisfaction, I even made a check off box to check it off as we completed. 

I'm going to be doing this to tackle all of these overwhelmingly large projects!

All in all, though I was so quiet and taken aback. I learned so much and I literally CANNOT WAIT until next year!

Love & Light Sisters!!!

links and loves

A few months ago (I think starting in April) I made a decision to start to make a conscious effort into realizing the types of food I was putting inside of my body. I completely cut all morning coffee from my life (and coffee in general). Shortly realizing that I NEEDED coffee in my life, and realizing just HOW much sugar was in a Dunkin Donuts iced mocha; I decided that I would make healthier choices. These days, I pass Dunkin (this was my weakness) and Starbucks on my morning route no matter what. However, I've given myself the exception to the rule;

Unless I have a gift card, I will not get coffee from either place. This usually means come December and January, I've got gift cards like crazy and I should probably figure out how to make healthier choices with those AND attach a few guidelines for what I order. BUT, I'm just happy with where I am now.

Anyway, I recently just finished up a gift card that I received as a late birthday present from a friend. I even noted on Instagam (@mrsoregan & @savvyserenityyoga).

These days I find myself ALWAYS reaching for this brand of natural and healthy almond milk iced brews. (XX Espresso flavor is a serious staple for me!)

Some days though, I actually muster up the energy to make my own home cold brew by following this recipe with my Ikea coffee press. I just add my own almond milk to it. *For a sweet treat, try Silk Nuchello

You'll usually see me drinking it from this!

I've also been loving this recipe as well for a great almond iced brew.

CLEARLY, I'm on a coffee kick! lol

In other news;

This Milani Blush in Romantic Rose (also a dupe for Tarte's Amazonian Clay Blush in Exposed) is FABULOUS and is very much so a dupe! I first fell in love with the shade at the drugstore and then found that it was on my list of dupes I wanted to try! It's the perfect natural color blush that's super subtle!

SalonCentric recently stopped carrying Kenra (SUPER UPSET ABOUT THIS!). So, I tried this hairspray and I absolutely LOVE it - especially for Summer! it's so lightweight and actually allows my hair to MOVE while also keeping it in place. It's hard to explain; but my hair doesn't feel like it's been sprayed. I like that.

I have always gotten cold sores/fever blisters. Eating/drinking anything with Mango and stress has become the biggest factor in getting them. I've not had anything Mango in over 2 years (unless it's been by accident) because as soon as I eat it, I will break out with them all over my lips. Lately, I have been extra stressed and that brought the latest one on. I skipped the Abreva this time and stuck with a L-Lysine supplement and Tee Tree Oil. It was gone and healed within a week. (Literally, in 7 days, I got one, had a huge blister, it popped, it healed and it's gone). I owe it all to this. I upped the dosage while I had the outbreak and now just include it in my daily vitamin collection.

I bought this aloe vera oil a while back and it has helped the bumps and redness in my skin tremendously. I just apply it prior to my moisturizer after washing my face.

I had Kohl's Cash to spend and picked this lippy up in Pink Taupe. 90s lips are back in full force, and this is the perfect color to jump on that trend with. I love it! The formula is great and I'm actually planning on scooping up a few more colors.

Hope you're all having an amazing week!!

-M

 

YOU are more important than a number!

A few weeks ago I went to dinner with a few friends.  At one point during this dinner, I remember making note of my butter knife and imagining what it would feel like to slice my veins open with it. Thinking that it had to be better than enduring this entire dinner conversation. This is literally what I envisioned as I sipped my alcoholic beverage and listened to this discussion go down. This hasn't been the only time. In fact, I've been brewing a post like this since January; if not before. I just feel like lately, I keep having the same dinners over and over. So much so, that I've finally decided I'm going to say something.

So, the ENTIRE 3 hours spent over dinner revolved around weight and the number that reflected back to them on the scale. Sure, at times I may have felt super uncomfortable during these conversations because I was definitely bigger than the rest of them, and if they thought that about themselves just what did they think of me?

But listen, if exercise and getting healthy is what you’re into; by all means! And Kudos to you for working on your health. Seriously. Losing inches and pounds is HARD work and you most definitely deserve to be congratulated and applauded for each pound lost and the dedication it took you to get there. It's inspiring! It truly is! But if your entire dinner conversation revolves around a number on the scale; THERE IS SOMETHING WRONG! If you’re holding yourself back from dating or from taking a trip because the number on the scale doesn’t reflect what you, in your mind, classify as “perfect”; then THERE IS SOMETHING WRONG! Regardless of what that number is, you are BEAUTIFUL!  

No, I’m not just saying that. You are so much more than that number. You see, were put on this Earth to make a difference regardless of how big or small you are. That number, small or large, DOES NOT define you as a person and quite frankly I hate to break it to you, but changing that number will also not define you as a person either.

It’s not going to magically drop off a man at your doorstep… It’s not going to magically make everything okay. You’re going to get where you so desperately want to be and the unhappiness isn’t going to magically go away.

By now you’re reading this, infuriated with me and thinking “Well Miss Know It all, what should I do then?” My answer to that is, well, I’m not exactly sure. I don’t know all of the answers. But what I do know is that from the moment you begin to look within yourself your life will begin to drastically change.  If someone walking down the street taunting you about your body and the way you look isn’t okay; then why is it okay for you to be doing the same thing to yourself over and over like a broken record? Those flaws or imperfections you’re focusing on day in and day out are YOU. In all retrospect, they aren’t really flaws; they’re what make you a person. A beautiful, living, breathing person with beautiful insight and valued opinions appreciated by the world and the people like me that reside in it.

It’s time to focus your attention in and become comfortable in our own skin! I know it's easier said than done. Of course, even the most positive person has their days where the self-negativity arises. But I promise you that if you remind yourself over and over that YOU'RE WORTH IT, that you are more than a number, that you're more than the size of your calf, arm or your butt and focus your attention on the positive; that negative self talk will go away. It might come back... Matter of fact, I'll warn you that it most definitely will.  Just because I say that it’s okay to tune into your body and accept the way it is doesn’t mean you can’t long for change. It’s okay to want to change your body!  To work towards a healthier you. It’s okay!

What’s not okay, and what I won’t just sit by and watch, is you tormenting yourself over the way you look or the number that reflects back to you on the scale. Of course I’d like to work on my own body and improve my health by shedding some of the excess weight that I carry. But do you know what I don’t want to do? I don’t ever want to lose ME! Because big or small, I am still me and I’m not going anywhere... and neither are you.

All the love in the world,

M

links and loves

It's been a while since I've done one of these and I've got a growing list of things I absolutely NEED to share with you!

I posted my official Summer Bucket List a few days ago and this past weekend I finally was able to knock some things out. We had SO much fun over the holiday!

We took a trip to Johnson's Farm in Hobart Indiana. Super cute and reasonably priced place that's about 15 minutes from the Dunes which we hit up after berry picking; of course!

Of course blueberry picking led to blueberry recipe madness on Pinterest for me. I managed to find these two recipes to which I can now say are tried and true - and a definite family favorite!

Blueberry Crumble Bars
*my husband says these are the best thing I've ever made. Yeah, that's right! In 11 years; they're the BEST THING I'VE EVER MADE! (gasp!)
Slow Cooker Blueberry Butter
*turned out fabulous! I really love that you can customize the undertones of the butter with any spices you'd like. We also made this recipe with Strawberries and it turned out equally as tasty!
 

I've been absolutely LOVING this facewash; and dreaming of being able to make this on my own. I haven't been brave enough to try yet, but I did manage to find something similar (and cheaper) at Trader Joe's the other night. I actually prefer the smell for when I typically wash my face (mornings). It's super energizing and just lovely. I'll insert a link here; Don't buy it from this link, but check it out so you know what it looks like. (Isidris Apothecary)

I'm determined to drink more water! This seems like just the ticket!

If you know me or even follow me on Instagram, it's no secret I'm addicted to tarot cards! This was the very first set I purchased and happens to be my very favorite! Of any deck I've ever used, I seem to connect the most to this. Reading's I've done for myself and for others have been eerily spot on! (The Wild Unknown)

http://www.kohls.com/product/prd-2379060/plus-size-tek-gear-scoopneck-racerback-yoga-tank.jsp?color=Yoga%20Now%20Gray

Lately I find myself drawn to a good ol' graphic tee. Seriously; I'm o b s e s s e d! The more Plus Size/Curvy yoga gets popular; the easier I am finding myself able to find plus size yoga wear for class. Kohl's and Target have been the best places for me to find things! In fact, I just placed an order at Target that included this screen tee (among many others).

This one I purchased at Kohl's and it is literally my FAVORITE tank. (pictured) So much so, I ordered a back up in case anything ever happens to this one. The fit is spectacular!

Lastly, if you're a yoga teacher (or into yoga at all for that matter) then you need this app like yesterday!