I'm awful! I don't even have fun pictures to share with you from training this past weekend. :-/
Sunday I had my alarm set for 5:15 AM... However; that didn't go off until oh - about 7. So; frantically, I gathered my stuff and thew my hair up and clothes on and headed to the city. I missed the morning practice again. Sitting for 10+ hours is awful.... Practicing yoga after sitting 9+ hours is even more awful!
We taught our 15 minute sequence. I totally lost my train of thought right in the middle. WHY CAN'T I BE GOOD AT THE FLUFF??? I didn't practice - so there was that. I should have practiced. I was so nervous I wouldn't have enough time for the Mediation I wanted to do, that I skipped a few parts and ended up being 3 minutes short.
I so wanted to have everyone check in with their bodies after the lateral bend... GR!
The breath work is so hard. Most of them aren't used to a Ujjayi practice. So, getting them to focus on the breath throughout felt like pulling teeth. But - I could have been better are walking them through it and describing it. I am going to work on this.
I definitely want to take Pranyama workshops; or work more with Caitlin in learning about the breath and how to incorporate it. More so than what I know just from going to her yoga classes. I'm adding even more books to the the long list I've got going for me already.
Time... There isn't enough time! Why can't there be more time???
Well, If there is one thing I've got; it's some skills with a yoga nidra.