sun salutations
I'm giving you a #WarriorWednesday DOUBLE DOSE! Shannon is a new follow for me, but I am absolutely LOVING every sing thing she stands for!
Watch this sun salutation modification video and check out her post for even more inspiration!
Source Link: https://www.facebook.com/shannonkaneshige/videos/1680748905446460
Inspired by an idea from Stephanie at Better with Chardonnay and her Wannabe Wednesdays series, I thought it might be fun to start a new thread called Warrior Wednesdays!
In this new series, every Wednesday, I will be sharing with you some inspiration for your practice with tips, tricks and modifications the yoga warriors that I look up to!
First up is this video from Amber Karnes of Body Positive Yoga by Amber Karnes with her modifications for Sun Salutations. Specifically, a seated Sun Salutation practice.
Source Link: https://www.youtube.com/watch?v=MYvz08n0JOo
Sun Salutations can be hard for bigger bodies as it is. Let alone if we also have knee injuries or other ailments that prevent us from moving within our bodies freely.
While we already practice with modifications, this is yet another way to do the infamous Sun Salutation with ease!
Try it out!
(PS: If you're looking for a down to earth fashion blogger to follow, who's wardrobe consists of functionality and comfortability GO FOLLOW STEPHANIE! she's hilarious!!!)