Strengthening Yoga for Bigger Bodies - The Yoga Room →

Check out this SUPER COOL video on Strengthening Yoga for Bigger Bodies!

Lately, I've really been called to teach more poses that incorporate strength in our classes! Videos like this are great tools to go along with our practices! :-)

Source Link; https://www.youtube.com/watch?v=MU0HF6SiK0M

Plus Size Yoga Routine for Beginners - Sarah Anne (YouTube) →

Happy #WarriorWednesday! This week I'm featuring this very real practice from Sarah Anne's YouTube!

Video Link; https://www.youtube.com/watch?app=desktop&v=75geMu2eQxY

Follow along with her practice for your at home practice today (or whenever you can sit down to practice)

30-Minute Yoga Sequence for Total Beginners (Jessamyn Stanley) →

Absolutely LOVING Jessamyn Stanley and her awesome YouTube videos featuring many short practices including this one; YOGA FOR BEGINNERS! A 30 minute sequence for new and experienced yogi's!

How so? Well, remember your modifications from class, and challenge yourself by holding the pose longer or by doing a different variation that makes it a little bit more challenging for you!

Video Link: https://www.youtube.com/watch?v=DkgJ82UVQ7c&fbclid=IwAR0Abl8IYa7zPcCP5MzM5UD9FzD5i1ATONVd_c3PVMxdCKkoFBL71rjHWoo

#WarriorWednesday

10 Minute Plus Size Friendly Yoga Flow (Edyn Bryant) →

In today's edition of #WarriorWednesday we take a look at Edyn's (of Edyn Loves Life) 10 minute Plus Size Friendly Yoga Flow!

What an awesome practice to be able to have on hand for at home!

Video Link: https://www.youtube.com/watch?v=gb9GhLz8440&fbclid=IwAR37i7znZ3_wqFgPZQP2uTJzLQuGyJrpAkqeC36-N8gkodN3tIAKmFy09GM