https://yogagreenbook.com/
Read MoreCurvy Yoga: Nurture Your Light (DeyLynn @ Yoga Green Book) →
Beginner
Plus Size Yoga Routine for Beginners - Sarah Anne (YouTube) →
Happy #WarriorWednesday! This week I'm featuring this very real practice from Sarah Anne's YouTube!
Video Link; https://www.youtube.com/watch?app=desktop&v=75geMu2eQxY
Follow along with her practice for your at home practice today (or whenever you can sit down to practice)
30-Minute Yoga Sequence for Total Beginners (Jessamyn Stanley) →
Absolutely LOVING Jessamyn Stanley and her awesome YouTube videos featuring many short practices including this one; YOGA FOR BEGINNERS! A 30 minute sequence for new and experienced yogi's!
How so? Well, remember your modifications from class, and challenge yourself by holding the pose longer or by doing a different variation that makes it a little bit more challenging for you!
Video Link: https://www.youtube.com/watch?v=DkgJ82UVQ7c&fbclid=IwAR0Abl8IYa7zPcCP5MzM5UD9FzD5i1ATONVd_c3PVMxdCKkoFBL71rjHWoo
10 Minute Plus Size Friendly Yoga Flow (Edyn Bryant) →
In today's edition of #WarriorWednesday we take a look at Edyn's (of Edyn Loves Life) 10 minute Plus Size Friendly Yoga Flow!
What an awesome practice to be able to have on hand for at home!
Video Link: https://www.youtube.com/watch?v=gb9GhLz8440&fbclid=IwAR37i7znZ3_wqFgPZQP2uTJzLQuGyJrpAkqeC36-N8gkodN3tIAKmFy09GM