Meditating with Mala Beads

Some of you are probably thinking, “What on earth is a Mala?” Well, similar to the Holy Rosary, a Mala is a string of beads. Think of it as a Buddhist Rosary. Typically these beads are used to count mantras; or Sanskrit prayers in sets of 108 repetitions. However, you can also find them in numbers that divide into 108 evenly like; 18, 27 or 54. Use of a smaller amount of beads usually leads to a bracelet of some sort or a shorter necklace if using bigger beads.

Why 108?

The reasons for 108 puzzle just about anyone I meet. There are many many reasons for the meaning of 108 beads on a Mala. Here are a few as defined by Swami Jnaneshvara Bharati;

Heart Chakra: The chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of them, sushumna leads to the crown chakra, and is said to be the path to Self-realization.

Sanskrit alphabet: There are 54 letters in the Sanskrit alphabet. Each has masculine and feminine, shiva and shakti. 54 times 2 is 108.

Pranayama: If one is able to be so calm in meditation as to have only 108 breaths in a day, enlightenment will come.

Pentagon: The angle formed by two adjacent lines in a pentagon equals 108 degrees.

Time: Some say there are 108 feelings, with 36 related to the past, 36 related to the present, and 36 related to the future.

Astrology: There are 12 constellations, and 9 arc segments called namshas or chandrakalas. 9 times 12 equals 108. Chandra is moon, and kalas are the divisions within a whole.

Planets and Houses: In astrology, there are 12 houses and 9 planets. 12 times 9 equals 108.

Goddess names: There are said to be 108 Indian goddess names.

Sun and Earth: The diameter of the Sun is 108 times the diameter of the Earth. The distance from the Sun to the Earth is 108 times the diameter of the Sun.

Moon and Earth: The average distance of the Moon from the Earth is 108 times the diameter of the Moon.

Paths to God: Some suggest that there are 108 paths to God.

Seriously, these are just a few. Regardless of the meaning, the importance of the beads is to count *mantras (*(originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation; typically given to you by a teacher or chosen by yourself.) with devotion, feeling and your utmost full attention.

The hardest part is choosing a Mala for your own personal practice. Many yoga studios will sell these, but you can also find them at places like Crystal Life Technology in Geneva, Illinois or Beadniks, Chicago. At Beadniks, you can actually sign up to make your own Mala. (You can find my experience on Mala making here).

You want to choose a mala that best suits your needs and style. The best advice I can give is to feel the beads in your hand. Close your eyes, and feel the energy of the beads. Go with what appeals most to you.

You also have the option of looking through Pinterest for Mala ideas as well as Googling the meanings of the various beads and materials. By doing this, you can use your intention of your yoga practice to pick the perfect mala for you.

As far as price, it truly depends on what you’re looking for. The type of material generally decides the cost of the Mala. I would say in general, expect to pay $35 + for your own Mala. Just because you’re making it yourself, doesn’t always mean it’s going to be cheap. The better quality of materials, the more expensive it gets. Sure, you can go to Hobby Lobby or Michael’s and use their coupons (I have). Starting out that’s a great option. But if you’re looking for something that’s going to last, it’s going to be an investment. Think between $70 and $200 easily.

Using a Mala is quite simple once you get the hang of it. You can use it in various ways of meditation, but the way I will break it down for you today depicts the old fashioned, sit down and meditate style.

1.    Find a comfortable space in your home or yoga practice area and come to a seat either in crossed leg position or any position that suits your comfort level. If you’ve got a bolster, sit on that.

2.    Close your eyes and begin to notice your natural breath.

3.    Now, bring awareness and attention into your breath and continue to breathe deeper and slower.

4.    Set your attention to your mantra or affirmation.

5.    Next, hold on to your mala beads by gently hanging the first mala bead on the middle or ring finger of your right hand. If you’re left handed and this is more comfortable, use your left. (*In India, using the left hand is considered impure, but from a more Westernized perspective, either hand is okay.)

6.    Place your thumb on the guru bead and begin reciting your manta. Each time pushing the mala bead away with the thumb and moving onto the next bead.

For mantra ideas, start here. It doesn’t have to be something in Sanskrit though. Even the simplest thing such as; “I am filled with love and kindness” can be your mantra for mediating with your mala. (Whew! Say that 5 times fast lol)

Don’t have a Mala? That’s alright! Try using a mantra and repeating it 108 (or a smaller amount of times that divides evenly into 108)

My Very First Mala (and I made it too!)

Hello! Happy January! Sunday I ventured into the city and spent the day with my Ganesha girls. We went to a Mala making workshop at Beadniks, Chicago. When I first stepped into the store, it was taken aback. It was absolutely gorgeous! The perfect sanctuary for stringing Mala beads AND they had some pretty fabulous looking jewelry for sale too. We were each given a tray, and some guidelines for picking out the beads we wanted. What would work with what, and what to make sure we had (and didn't have). The first thing that caught my eye was a Buddha head charm on the front table. I went back and grabbed it. I needed this on my Mala.

Then I started looking over the beads. All of them were so pretty. I had made a Pinterest board with ideas. Everything from colors to patterns to styles. I have to say, with so many choices in front of me; I was super overwhelmed. I hadn't decided on a color going into it and that added to my anxiety. For some reason, I kept getting drawn into the purple section of "the wall-o-beads". So, I knew I had decided pretty much on having a purple Mala. I really liked the texture of having a bigger bead pass through my fingers. It's just less stressful for me to move through the Mala when the beads are bigger. I'm not experienced enough to want spacers - so I nixed that idea. I wanted something with smooth beads, that would easily pass through as I counted. I feel like I hit that on the head.  I wanted beautiful intricate beads, but was also on a budget. So I settled for a solid and then added about 40 or so of the pretty patterned beads. I was so concerned I wouldn't have enough. OR that I would have too many. When I got back to the table, I literally hit 108 ON THE HEAD! I couldn't do that again if I tried. So, after fretting about whether or not I was making the right choice (cosmetically AND for my tight budget this week) that's how I knew it was meant to be.

I chose navy blue string because it complemented the purple without being TOO MUCH PURPLE.  For my guru bead, I chose a brass bead that matched my Buddha head. For the tassel, I really wanted something to pop. I didn't want it to be a sea of purple, and I didn't want to dull it out with a washed out color like white or gray. I wanted a little punch. On the inside of the guru bead, there was this teal/aqua color. I loved it! So, I chose that as the tassel color. Originally I had picked a string that was coated in wax. That was awful. So halfway through wrapping, I changed my mind. I'm pretty happy with the way my tassel turned out. If I plan on making more - I will need to perfect this.

The overall process consisted of arranging your beads, stringing your beads and then tying the knots. The knots were the most tedious. The bigger the bead - the harder it is. The longer the strand gets - the harder it gets. This whole process, after picking out what I wanted took me about 2 1/2 hours or so with little breaks. It would definitely be a great craft while watching TV or listening to a book. When I got home, my hand was a little cramped. Tying such small knots with big chubby fingers is a little hard lol.

Price wise - I paid about the same as if I were to buy one already made. The experience was much more fun though. The workshop cost $35. Then my purchase at the store for my beads and materials not given to us in the cost of the workshop, was around $75 with tax and all.

I'm interested to see what I make now that I semi know what I'm doing. I'll be sure to post anything that I do!

I'm so glad I got to spend some QT with my yoga girls! It was so nice to get together. I am looking forward to more things like this!

All of us, and all of our Malas. (Well accept one) They are all so unique to our personality. I think if we were to drop them in the center of the room, without knowing who they belong to, our instructors could have probably gave them back to each of us knowing who's was what! :-)

and here is my finished product;