Chaturanga
It's #WarriorWednesday 2-fer!
Amber has a second video explaining not only modifications for Chaturanga, but also how to build strength and help protect your body from injury. This video is more recent, but is equally as informative as the first!
Check it out!
Source Link: https://www.youtube.com/watch?v=x7_xIbAozss&t=318s&fbclid=IwAR0W_G-m2NhsB3zB-IlvfhST4IbUxj92Z9tkPA7eSA5I-k1pOHoWmtacOEI
You might have already received this video if you signed up for the February Curvy Yoga series! Today's #WarriorWednesday features Amber Karnes and her demonstration of building strength for Chaturanga (plank) and upward-facing dog!
We worked hard the last 4 weeks preparing our bodies to be able to try Chaturanga and while we may not all be there yet, we now have the tools to help us succeed within the pose!
What kinds of poses would you like to see in an upcoming Curvy Yoga series?
Source Link: https://www.youtube.com/watch?v=hZe2q7DMNI0&t=256s&fbclid=IwAR0a_gPY3IrxLjZtWZ1J-pY7TenNf4dcD167iGQ0cH8OhR4q34hhPg0HSHk
Happy #WarriorWednesday! Today's post features Anna Guest-Jelley and her Curvy Chaturanga (or PLANK POSE!) We're actually working on mastering this pose (and modifications) in our current 4-Week Curvy Yoga Series!
I promise it isn't as scary as it seems! :-)
Video Link: https://www.youtube.com/watch?v=VnQjQbw7kW0&fbclid=IwAR1rBJXyvHAxOPF4qsSEvSso5_p2QBWAeTYYRSxMwtdP-crl0dCtMJHPv7M