Happy #WarriorWednesday!
Today we take a look at Amber's 'knees to chest' modifications!
These can be especially helpful for those that have issues with the lower back!
As always, if any of these modifications are still too much, bring the feet to the mat with the knees bent and windshield wiper the knees back and forth to release the low back.
Source Link: https://www.youtube.com/watch?v=wRVdPmv1dcQ&fbclid=IwAR0gRxcdHNsn_fnL5VhRk2JzB2l4F7lAcUcqXFkPQqqqJYJstl_x9k-c414