Alisha Temples joins us as a Mindful March contributor this month with Alisha Temples Nutrition.

Alisha's work includes a combination of nutrition, yoga, meditation, and gratitude, with the ultimate goal of bringing you as much joy through your health as possible through workshops, nutritional grocery store tours and will soon be offering one-on-one nutrition coaching. Her mission is to help you feel comfortable in your skin, a mission we can all stand by!

Be sure to follow Alisha over on Instagram for her daily posts on mindful eating throughout the entire month of March!