Plus Size Yoga

It's time to reconnect with your body!

Yoga is an accessible exercise for everybody and every body type. Join me at Oswegoland Park District for an engaging and restorative class, where you will be led with modifications for all body types each week through a practice with thoughtful instruction and support to help you reach your goals safely and most importantly; at your own pace. We’ll use physical movement along with guided meditation and some yoga philosophy to not only help you develop strength, balance and flexibility but also help reconnect the mind and body; all while within a fun, comfortable atmosphere.

You will leave class with a new found energy, sense of empowerment, and appreciation for your unique body.

This class is appropriate for all levels.
Please bring a yoga mat and any props you will need to class.

Optional props can include;

bolster, blanket and/or pillow

Props that we will use weekly will include;

-blocks
-strap

Current/Upcoming Classes:

Plus Size Yoga | Summer Session

June 7 - June 28

Little White School Museum: 72 Polk St, Oswego, IL 60543
(Roger Matile Room)

Class Meets:
Mondays from 7:00 - 8:00PM

Cost: $39 (R) | $54(NR)

*drop-ins also welcome!

Plus Size Yoga | Spring 2021 Session

April 12 - May 17

Little White School Museum: 72 Polk St, Oswego, IL 60543
(Roger Matile Room)

Class Meets:
Mondays from 7:00 - 8:00PM

Cost: $55 (R) | $75(NR)